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The Powerhouse Gym is situated on the Aberaman Industrial Estate on the outskirts of Aberaman near Aberdare. The gym is very popular with local people of all ages.

Non members are always welcome.  We also provide tailored fitness programmes should anyone wish to carry out a healthy and strict regime to keep fit and stay healthy.

The gym is fully equipped to accommodate all aspects of strength training with a section for cardiovascular training.

Cardio Machines

3 x Treadmills, 2 x Upright Bikes, 1 x Cross Trainer,
1 x Rowing Machine, 1 x Summit Trainer.

Strength – Definition

Dumbbell's 2.5kg up to 90kg
Kettle Bells
Dap Machines
Flat Bench
Incline Bench
Smith Machine
Power Rack
Numerous other machines to cater for Isolation Exercises (Individual Body Parts)

We sell a wide range of training supplements including: 

 - Protein Bars
 - Meal Replacements
 - Recovery Drinks
 - Energy Drinks

LATEST NEWS!!!!! 14-9-20
As of Monday 14th we ask that face-masks or coverings be worn on entering and exiting the gym itself, whilst at the counter being served and whilst you are not training / exercising (for example, at rest or between sets, etc).

THESE ARE MANDATORY GUIDELINES THAT WILL BE ENFORCED.

We do not expect you to wear them whilst exercising or doing cardio due to excessive perspiration and high respiratory rates.

POWERHOUSE GYM
OPENING TIMES -
UPDATE
WE HAVE REVIEWED THE BOOKING SLOT TIMES AND THE FOLLOWING WILL APPLY FROM SEPTEMBER!!!!


SEPTEMBER BOOKING TIMES
MONDAY TO FRIDAY
6.30am - 9.00am (MON, WED, FRI ONLY)
9.00am - 10.15am
10.15am - 11.30am
11.30am - 2pm (NO BOOKINGS WALK IN)
3pm - 4.15pm
4.15pm - 5.30pm
5.30pm - 6.45pm
6.45pm - 8.00pm
8.00pm - 9.15pm

SATURDAY & SUNDAY
9.00am - 10.15am
10.15am - 11.30am
11.30am - 4.00pm (NO BOOKINGS WALK IN)

A MAXIMUM OF 3 PEOPLE WILL BE ALLOWED TO TRAIN TOGETHER!!!!! 

Monthly Membership Now Available

Details Below.

Membership Fees

Non Member                 £3.00
Monthly Fee                  £29
Concession                   £20  (Over 60)
Student/Unemployed    £25

Below is for £29 Monthly Fees only.

Multiple Monthly Payments

3 month       £80      Normal    £ 87
6 month       £160    Normal    £ 174
12 Months   £319    Normal    £ 348


Forms are available from the Gym.

 
 
 
 
 
 

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