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The Powerhouse Gym is situated on the Aberaman Industrial Estate on the outskirts of Aberaman near Aberdare. The gym is very popular with local people of all ages.

Non members are always welcome.  We also provide tailored fitness programmes should anyone wish to carry out a healthy and strict regime to keep fit and stay healthy.

The gym is fully equipped to accommodate all aspects of strength training with a section for cardiovascular training.

Cardio
2 x Bikes, 1 x Cross Trainer, 2 x Running Machines, 1 x Rowing Machine

Strength – Definition

Lat Pull down machines
Flat bench press
Incline Bench Press
Smith Machine
Cable cross overs
Power Rack
Shoulder press machines
Range of free weights –
2.5kg up to 90kg
Leg press
Hamstring and calf raise machines
Hypo extension machine
Bicep and tricep machines
Pec dec machine incorporation rear pec machines
Several other machines cater for isolator movements (each body part) 
Pullover machine
Several abdominal machines
Glute Ham Machine

We sell a wide range of training supplements including: 

 - Protein/ Carbohydrate/ Energy Bars
 - Meal Replacements
 - Recovery Drinks
 - Energy Drinks

OPENING TIMES


MONDAY, WEDNESDAY AND FRIDAY
6.30am - 9pm

TUESDAY AND THURSDAY
9.30am - 9pm

SATURDAY AND SUNDAY  
9.00am - 4.00pm


Monthly Membership Now Available

Starting from June 1st
Details Below.

Membership Fees

Monthly Fee                  £29

Concession                   £20  (Over 60)

Student/Unemployed    £25


Below is for £29 Monthly Fees only.

Multiple Monthly Payments

3 month       £80      Normal    £ 87

6 month       £160    Normal    £ 174

12 Months   £319    Normal    £ 348


Forms are available from the Gym.

 
 
 
 
 
 
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